Now Begin
Seek freedom and become captive of your desires. Seek discipline and find your liberty. - Frank Herbert Have you ever wanted to write a letter or a short story or maybe even a novel, but found yourself...
View ArticleThe Reluctant Yogi
Image by Ruben Ireland; Hold On When I moved to NYC, along with weight training, biking, boxing, circuits, and swimming, I became a part of the New York Road Runners and started racing and eventually...
View ArticleNamaste
Image by Erika Morrison Bunda, Within Reach can be purchased here. What does the word namaste mean to you? It’s something that I say to my students at the end of every yoga class, and most of them say...
View ArticleOde To Paschimottanasana
I have tight hamstrings. Like really tight hamstrings. Forward folding has always been difficult for me. Then one day I thought, why not give up the fight – at least just a little bit? The...
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Perfecting Your Plank
Plank Pose has become a ‘must-have’ in modern yoga practices as well as a staple in Pilates classes, but when we hear the word ‘plank’ in class it’s usually followed by groans and sighs. Planks can...
View ArticleThe Myths Behind the Warriors
Passionate love, dreadlocks and beheadings… it’s time to learn the story of the Warrior (Virabhadrasana) yoga poses! Variations of the Warrior yoga poses are done in almost every style of yoga, but do...
View ArticleThe Fundamentals of Arm Balancing
“My arms are too short to box with God.” - Johnny Cash Do you have opinions about your arms? Are they too big? Or perhaps too scrawny? Yoga can help you with your arm issues in two ways. First of all,...
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